how can i improve and what tier am i?

[rusher]

 

[Vireon]

Mew, nose breath, sleep with good timings (e.g 11-9), get sun or take supplements (vitamin d3+k2[mk-7], zinc and magnesium), and work out

Get a bloodwork done and see if all your hormones are normal, if they are below then I'd suggest pinning

Also CHECK BOTB!

 

[52.]

 

[InHonourOfChad]

are you about to nuh?

 

[rusher]

Mew, nose breath, sleep with good timings (e.g 11-9), get sun or take supplements (vitamin d3+k2[mk-7], zinc and magnesium), and work out

Get a bloodwork done and see if all your hormones are normal, if they are below then I'd suggest pinning

Also CHECK BOTB!

ty g i alredy mew and nose breathe i also play some basket ball i will try the supps and work harder

 

[rusher]

are you about to nuh?

how did you know?

 

[imnotagreyceliswear]

View attachment 4824709View attachment 4824710View attachment 4824715

Definition of squinting,cheek biting,jaw clenching Ltn

 

[rusher]

Definition of squinting,cheek biting,jaw clenching Ltn

i swer i'm not doing any of that i only know how to cheek bite

 

[N1kolai]

mew nose breathe and wait till puberty finishes

View attachment 4824709View attachment 4824710View attachment 4824715

 

[rusher]

mew nose breathe and wait till puberty finishes

bro i already do that do you think i'm going to improve?