How can I improve collagen?

sarmatian

sarmatian

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Eat collagen rich food, like bone broth, or just take supplements
 
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All fucking shit comments. Supplements will do fuck all. (Glycine may be the only supplement that works, but i’ve never tried it)

Low inflammatory diet and GHK-cu is really all you need. GHK-cu is a god send for collagen.
 
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