How can I improve coloring?

Nickyphill20

Nickyphill20

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Trying to maximize my coloring. Found that the top supplements for my intended look are beta carotene, astaxanthin, and lycopene. I also read that bf% affects the supplements effect on your skin: High bf% = less visibility in skin; low bf% = More visibility in skin. If I'm sitting at about 11% bf how many mg of each supplement should I be consuming daily? Also should I be consuming them more than once a day, or is that something I will have to experiment with?
 
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Reactions: Isaiah✝️
Mt2 or tanning drops
 
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Reactions: oscar0819
Mt2 or tanning drops
Are the things I'm talking about good paired with tanning drops or am I better off just using the tanning drops and forget the other stuff?
 
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Reactions: edodalic29
Are the things I'm talking about good paired with tanning drops or am I better off just using the tanning drops and forget the other stuff?
Yeah , supplement those carotenoids also & use the drops for max results.
 

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