how can i improve hyoid bone?

[LANCEPRETTYBOY]

been doing high speed jaw opening

 

[Gudlifer]

send a video

 

[fivecentduck]

Do chin tucks, neck curls, jaw openings. Proper tongue posture is also essential. Send a photo if you can.

 

[mogdd]

depends on bodyfat and posture, if ur already at a low ass bodyfat% then spam hyoid exercises
if those dont work and its stubborn fat just try aqualyx

 

[LANCEPRETTYBOY]

Do chin tucks, neck curls, jaw openings. Proper tongue posture is also essential. Send a photo if you can.