introvertedextrover
Platinum
- Joined
- Dec 16, 2025
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I like running UL/PPL
I structure my week as
M upper
T lower
W rest
TH upper
F push
S pull
S rest
How can i improve this split as of recent ive been hitting push on wednesday or an arm day i want to go 6x a week without being fatigued heavily, what do you guys reccomend is there a better split? no fbeod i like hitting the gym consistently in a row it makes me feel like i acheived something for the day.
I structure my week as
M upper
T lower
W rest
TH upper
F push
S pull
S rest
How can i improve this split as of recent ive been hitting push on wednesday or an arm day i want to go 6x a week without being fatigued heavily, what do you guys reccomend is there a better split? no fbeod i like hitting the gym consistently in a row it makes me feel like i acheived something for the day.