How can i improve my frame at 14

averageperson001

averageperson001

htn before death
Joined
Nov 22, 2025
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I feel like i need more with
pic has no frauding of my face or body whatsoever
IMG 0158
 
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Reactions: GynoGladiator
not much honestly. Maybe you could try hercules holds but thats probs cope. Getting bigger delts is ok too but not crazy difference
 
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Reactions: averageperson001

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