How can i improve my frame at 14

[averageperson001]

I feel like i need more with
pic has no frauding of my face or body whatsoever

 

[Orbix]

I feel like i need more with
pic has no frauding of my face or body whatsoever
View attachment 4544228

Just keep lifting there's nothing you can do about bones

 

[Troo_]

not much honestly. Maybe you could try hercules holds but thats probs cope. Getting bigger delts is ok too but not crazy difference

 

[averageperson001]

not much honestly. Maybe you could try hercules holds but thats probs cope. Getting bigger delts is ok too but not crazy difference

Yeah hopefully as i age i get wider

 

[wretched_paradox]

Yeah hopefully as i age i get wider

Bro clavicles grow until 25 you're okay just try doing the exercises on the frame guide in botb they're pretty solid

 

[averageperson001]

Bro clavicles grow until 25 you're okay just try doing the exercises on the frame guide in botb they're pretty solid

will do