How can I improve my jaw line

[ezet]

View attachment IMG_6513.jpeg
This is my jawline how can I improve it

 

[avgsub5human]

you know the answer boyo

 

[Versitor]

you know the answer boyo

What is it? lose weight or get surgery?

 

[ezet]

you know the answer boyo

I don’t broski

 

[hollywoodngl]

Lose weight, get lean bro

 

[BleoodyOver]

Chew gum and mew

 

[ezet]

Lose weight, get lean bro

Im on a cut rn. Is 2550cal enough for loosing weight? 190-191cm and 89-86kg at 16

 

[JamalJackson]

Androgens... U don't even got to go crazy too or even inject shit.

Mk677 and a dht derivative for a couple cycle would do a alot. zero effort and lowest risk.

 

[L(oser)ooksmaxxer]

Chew gum and mew

Holy cope mewing does nothing bro so does chewing gum

 

[JamalJackson]

Im on a cut rn. Is 2550cal enough for loosing weight? 190-191cm and 89-86kg at 16

Don't cut Its going to directly affect your development bones need surplus to fully grow,

 

[hollywoodngl]

Im on a cut rn. Is 2550cal enough for loosing weight? 190-191cm and 89-86kg at 16

2550 calories is likely a calorie deficit for weight loss, but whether it's enough depends on your activity level.

A rough estimate:
Sedentary: maintenance around 2,500-2,800 kcal
Moderately active: maintenance around 2,900-3,300 kcal
Very active / sports several times per week: maintenance around 3,300-3,800+ kcal

So if you're active, 2550 kcal could put you in a 300-800 calorie deficit.

 

[ezet]

2550 calories is likely a calorie deficit for weight loss, but whether it's enough depends on your activity level.

A rough estimate:
Sedentary: maintenance around 2,500-2,800 kcal
Moderately active: maintenance around 2,900-3,300 kcal
Very active / sports several times per week: maintenance around 3,300-3,800+ kcal

So if you're active, 2550 kcal could put you in a 300-800 calorie deficit.

so i dont really work out. i was trying to do some training at home but it was for a week so it didnt really worked for me.

i also chcecked my calorie deficit just now using some random calculator online. is it accurate?

 

[avgsub5human]

What is it? lose weight or get surgery?

I don’t broski

bf%