How can I improve my looks

[bez3a]

I’m 6’2 70kg and I seem pretty skinny, I’ve been going to the gym pretty inconsistently for a couple months and have seen a bit of progress but barely any for how much I trained. If I’m going to go 6 times a week upper lower with core sfter every session will this work. My skin isn’t clear aswell and I’ve been using an exfoliator, cleanser and moisturiser and I don’t know what to do with my hair. I’ll submit a photo of me.my nose is broken aswel which I am getting a nose job for at 18.

 

[fuc]

training over 4x a week is bad

 

[bez3a]

training over 4x a week is bad

Are you sure cause I’ve heard it’s fine with 6 if it’s 3 days on one off

 

[Iblamegirthquake]

You dont need to hit legs more then once or twice a week. Legs grow easily, do upper lower upper rest upper lower rest

 

[fuc]

Are you sure cause I’ve heard it’s fine with 6 if it’s 3 days on one off

its jus some conservative gymunc shit yeah. 3-4times a week with 2-3.5x frequency

 

[bez3a]

its jus some conservative gymunc shit yeah. 3-4times a week with 2-3.5x frequency

Wait so should I just do upper lower upper rest upper lower rest cause I’m not doing 2 consecutive rest days just feels wrong

 

[fuc]

Wait so should I just do upper lower upper rest upper lower rest cause I’m not doing 2 consecutive rest days just feels wrong

you can do FB R FB R FB R and so on, aka FBEOD, works just as ok if not better for some people
what i did for a while was upper-rest-lower-rest-upper-rest-lower, also just EOD

but tbh just do U L R U L R R, nothing wrong about 2 rest days, even better for recovery gaps