how can i improve my physique?

[iupgtf]

i’ve been going to the gym for a while now and i was js wondering if im on the right track

 

[Deleted member 125346]

i’ve been going to the gym for a while now and i was js wondering if im on the right track

it's genetics and time just work out for 8 month straight and you gonna see prograss

 

[Deleted member 102563]

Aesthetic ahh physique yes

 

[Deleted member 104030]

spam pull ups / rows / side delts for frame

 

[Deleted member 104030]

also why does it say homo on ur underwear? @mods

 

[AstroSky]

Train rear delts and side delts and grow your back. Train sides as much as you can and grow your rear

 

[flatcheck213]

i’ve been going to the gym for a while now and i was js wondering if im on the right track

good base, you just need time