How can I improve my physique?

[zhaozaho]

Hi, I'm 5'7, vietnamese, 117 pounds/53KG I'm wondering how I can improve my physique because I look fucking skinny with shirt on and I never worked out.

 

[trueteentriad]

pick up the fork + gym

 

[incelincel]

insane base, work on arms and chest

 

[zhaozaho]

pick up the fork + gym

wdym pick up a fork?

 

[zhaozaho]

insane base, work on arms and chest

What are some excercises that helps with that?

 

[PharmaPhaggot]

Test

 

[zhaozaho]

Test

wdym test?

 

[trueteentriad]

wdym pick up a fork?

I mean pick up the fork and eat more food, I have been a skinny guy for most of my life, but once I started eating like a maniac I gained weight

 

[PharmaPhaggot]

wdym test?

Testosterone

 

[Noesis]

wdym test?

wdym pick up a fork?

Nigga are you retarded or you just don't know English

 

[zhaozaho]

Nigga are you retarded or you just don't know English

I'm new to this stuff.

 

[zhaozaho]

Testosterone

Thanks.

 

[zhaozaho]

I mean pick up the fork and eat more food, I have been a skinny guy for most of my life, but once I started eating like a maniac I gained weight

Oh that's what you mean, thank you!

 

[pslgod15]

do heightmaxxing if you are 170 bro

 

[pslgod15]

mk677 also

 

[CHUDWITHABOD]

Hi, I'm 5'7, vietnamese, 117 pounds/53KG I'm wondering how I can improve my physique because I look fucking skinny with shirt on and I never worked out. View attachment 4708899View attachment 4708901

Holy base, eat more protein and calories nigga. Maybe 140g of protein and 2100 calories body recomp

 

[zhaozaho]

mk677 also

What's Mk677?

 

[pslgod15]

What's Mk677?

search in this forum bro

 

[zhaozaho]

Holy base, eat more protein and calories nigga. Maybe 140g of protein and 2100 calories body recomp

I'm not hungry most of the time and whenever I do eat I get full.

 

[James holder]

What's Mk677?

A shitty hgh secretagogue which also increases hunger via grelin.
There are better ways to increase appetote tho, like equipoise

 

[CHUDWITHABOD]

I'm not hungry most of the time and whenever I do eat I get full.

I had the same problem just get violently high or eat a bunch of dates I think 3-4 dates (which are basically 1 bite with how small they are) have around 100-150 calories.

 

[Noesis]

mk677 also

 

[fazehamster]

Hi, I'm 5'7, vietnamese, 117 pounds/53KG I'm wondering how I can improve my physique because I look fucking skinny with shirt on and I never worked out. View attachment 4708899View attachment 4708901

Pin

 

[zhaozaho]

A shitty hgh secretagogue which also increases hunger via grelin.
There are better ways to increase appetote tho, like equipoise

Is it bad for 16 years olds?

 

[Bitchwhipper2]

Test

 

[James holder]

Is it bad for 16 years olds?

All about the risk to reward.
Mk 677 has shitty side affects and barely any benefits
Equipoise also has shitty (but more managable) side affects and actually is strong

 

[zhaozaho]

All about the risk to reward.
Mk 677 has shitty side affects and barely any benefits
Equipoise also has shitty (but more managable) side affects and actually is strong

Thanks for the information, thankyou.

 

[Bitchwhipper2]

All about the risk to reward.
Mk 677 has shitty side affects and barely any benefits
Equipoise also has shitty (but more managable) side affects and actually is strong

Watch out for E2 on equipoise. My shit was tanked @ 260test 120eq

 

[Bitchwhipper2]

Holy base, eat more protein and calories nigga. Maybe 140g of protein and 2100 calories body recomp

He does not needa recomp

 

[CHUDWITHABOD]

He does not needa recomp

He’ll have to eat like he’s in one or he’ll gain fat in the wrong areas