How can I improve my side profile

[scottyT2.0]

It looks so bad but I can’t find what to change or how to change it

(I am clenching my jaw just because you kinda couldn’t see it without and I thought it would help you guys see better)

 

[Mxrii0.]

fully lean out like 8% bf

 

[scottyT2.0]

fully lean out like 8% bf

I am trying to get lean but I have hit a plateau do you have any tips?

(I am 16 6’1 and 83kg)

 

[Mxrii0.]

never heard of a plateau explain

 

[scottyT2.0]

never heard of a plateau explain

So I am eating about 1800 calories a day I was originally 97kg and I am down to 83kg but I am not losing weight anymore

 

[mrz_selgr]

raw primal and lower the fat a lil maybe 60p/40f

 

[Mxrii0.]

So I am eating about 1800 calories a day I was originally 97kg and I am down to 83kg but I am not losing weight anymore

how much do you work out per week

 

[Mxrii0.]

dont go on a primal diet dont eat to much fat and cut sugar just dont eat to much of it how many time do you work out per week

 

[scottyT2.0]

raw primal and lower the fat a lil maybe 60p/40f

So I am eating about 1800 calories a day I was originally 97kg and I am down to 83kg but I am not losing weight anymore

My diet right now is

Breakfast

1 half slice sour dough
4 eggs

Lunch
A glass of milk
A calorie controlled meal (the Asda ones 250-350 calories)

Dinner

(Some kind of meat or fish with rice and black pepper)

I box 3 days a week so I also have 1 bowl of high carb cereal before I go

I also drink about 2-3L water a day

What do you think I should change

 

[mrz_selgr]

My diet right now is

Breakfast

1 half slice sour dough
4 eggs

Lunch
A glass of milk
A calorie controlled meal (the Asda ones 250-350 calories)

Dinner

(Some kind of meat or fish with rice and black pepper)

I box 3 days a week so I also have 1 bowl of high carb cereal before I go

I also drink about 2-3L water a day

What do you think I should change

your hormones rely on animal fat eat 90% raw animal products and add a lil fruit if you crave it

 

[metaaa]

It looks so bad but I can’t find what to change or how to change it

(I am clenching my jaw just because you kinda couldn’t see it without and I thought it would help you guys see better)

There's no softmaxxing excrecise to improve your side profile the only thing you can do is lean down while drinking ton of water

 

[scottyT2.0]

There's no softmaxxing excrecise to improve your side profile the only thing you can do is lean down while drinking ton of water

I didn’t think there would be an exercise because most exercises are cope I was just wondering about what parts are bad and how I would fix them and I am trying to find help on my diet now

 

[scottyT2.0]

your hormones rely on animal fat eat 90% raw animal products and add a lil fruit if you crave it

Thank you my guy is kiwi and banana and mango good

 

[mrz_selgr]

Thank you my guy is kiwi and banana and mango good

no look for the lowest fiber fruit like melon etc

 

[metaaa]

I didn’t think there would be an exercise because most exercises are cope I was just wondering about what parts are bad and how I would fix them and I am trying to find help on my diet now

I don't think that there's a specific diet that will give you better jawline even if your still in puberty