How can I improve myself? 19/M

[smirzaev701]

I have been working out, trying to develop a skincare routine. Any hairstyles that would fit me? Doesn't help when you're only 5'10.

 

[Deleted member 8165]

lose fat

 

[The Bleach Pill]

Lose weight chico

 

[Deleted member 1862]

stung by a bee twice / 10

 

[Deleted member 1588]

Lose fat you look like you have over 25% bodyfat from the face pic jfl

 

[wateriswet]

balloon faced chad

 

[Deleted member 110]

bloated normie

 

[Deleted member 3163]

Do mewing, early morning cold shower, meditate, feel good about yourself

 

[Lev Peshkov]

loose fat you fat fuck

 

[Lev Peshkov]

@The Bleach Pill

 

[smirzaev701]

Lose weight chico

Chill bro. Why you gotta do me like that?

 

[NormieWithBigPP]

currently mid tier normie with chadlite potential depending on your bodyfat

 

[Cares]

Your body fat is 35%, stop eating. I’m not joking or it will take you a couple of years to get in shape

 

[smirzaev701]

Your body fat is 35%, stop eating. I’m not joking or it will take you a couple of years to get in shape

I'm 24% body fat actually. However, it seems like my face has the most fat. Is this genetic or should I just like drink water and reduce swelling in my face.

 

[Cares]

I'm 24% body fat actually. However, it seems like my face has the most fat. Is this genetic or should I just like drink water and reduce swelling in my face.

There is absolutely no chance that you are 24% body fat. Zero chance. Post a pic of your body, you are severely underestimating how fat you actually are. Most people underestimate just how much body fat they actually have

 

[smirzaev701]

from a few months ago. @Cares

 

[justforkicks]

don't worry bro it won't take too long to lose the fat, aim for a 6 month transformation - lose 8kg or whatever, consistency is all that matters good luck bro. You're starting with good skin, use suncream tho, and try to stop raising ur eyebrows unconsciously.

 

[WhatToDo]

How it can not be obvious for you to know what has to be done is beyond me. Lose fat you clown

 

[lifestyle21873]

How it can not be obvious for you to know what has to be done is beyond me. Lose fat you clown

Lmao

 

[Cares]

from a few months ago. @Cares

You are over 30% at the very least. I still recon my 35% estimate is accurate. You have a lot of weight to lose and it will take you 2 years if you diet correctly. This is the most important thing right now. Get down to 12% body fat

 

[here]

I'm 24% body fat actually. However, it seems like my face has the most fat. Is this genetic or should I just like drink water and reduce swelling in my face.

as a general rule of thumb, add 5% to whatever you think your bodyfat is and thats usually more accurate, its easy for others to see but not urself

 

[ProAcktiv]

from a few months ago. @Cares

You are over 30% at the very least. I still recon my 35% estimate is accurate. You have a lot of weight to lose and it will take you 2 years if you diet correctly. This is the most important thing right now. Get down to 12% body fat

bruh it will not take you 2 years lmao . Unless you're going on some pussy ass diet. You can get down to sub 15% in 6 months. Eat smaller portions for all your meals and include cardio 3-4x a week. And try to schedule your meals effectively. You would wanna have a meal a bit before and after your workout so you're not hungry asl.

 

[smirzaev701]

bruh it will not take you 2 years lmao . Unless you're going on some pussy ass diet. You can get down to sub 15% in 6 months. Eat smaller portions for all your meals and include cardio 3-4x a week.

That's what I'm saying lol. This guy is making it seem I'm like Fat Bastard or something.

 

[Cares]

bruh it will not take you 2 years lmao . Unless you're going on some pussy ass diet. You can get down to sub 15% in 6 months. Eat smaller portions for all your meals and include cardio 3-4x a week. And try to schedule your meals effectively. You would wanna have a meal a bit before and after your workout so you're not hungry asl.

How much does he currently weigh? He is 35% body fat. Give me his weight and it’s easy to calculate how much weight he has to lose. People underestimate how long it takes. You hit plateaus, weight loss stalls, lack of discipline.

This guy didn’t get obese by accident. He has an eating disorder and you are having a laugh if you think he has the will power and determination to lose around 60 lbs in 6 months

 

[smirzaev701]

How much does he currently weigh? He is 35% body fat. Give me his weight and it’s easy to calculate how much weight he has to lose. People underestimate how long it takes. You hit plateaus, weight loss stalls, lack of discipline.

This guy didn’t get obese by accident. He has an eating disorder and you are having a laugh if you think he has the will power and determination to lose around 60 lbs in 6 months

Dude lmao Why do you think I'm fat lol. Ready calculate this 5'10 181 pounds. BMI 26

 

[ProAcktiv]

How much does he currently weigh? He is 35% body fat. Give me his weight and it’s easy to calculate how much weight he has to lose. People underestimate how long it takes. You hit plateaus, weight loss stalls, lack of discipline.

This guy didn’t get obese by accident. He has an eating disorder and you are having a laugh if you think he has the will power and determination to lose around 60 lbs in 6 months

i mean yeah you're right on that part, i'm assuming he has the willpower to do so. I think you scare him off by telling him it's going to take 2 whole years. At least it should've been said, if you stay dedicated, it will take you around 6 months and if not, it will take you longer. Even then I still think 2 years is a huge stretch . And I was thinking more so 45 lbs.

 

[ProAcktiv]

i mean yeah you're right on that part, i'm assuming he has the willpower to do so. I think you scare him off by telling him, it's going to take 2 whole years. At least it should've been said, if you stay dedicated, it will take you around 6 months and if not it will take you longer. Even then I still think 2 years is a stretch . And I was thinking more so 45 lbs.

Dude lmao Why do you think I'm fat lol. Ready calculate this 5'10 181 pounds. BMI 26

oh not even 45 lbs, you only really gotta lose around 25lbs, you're good

 

[Cares]

Dude lmao Why do you think I'm fat lol. Ready calculate this 5'10 181 pounds. BMI 26

You weigh more than 181 lbs. If you really only weigh 181 your legs must be skinny as fuck

 

[Cares]

i mean yeah you're right on that part, i'm assuming he has the willpower to do so. I think you scare him off by telling him it's going to take 2 whole years. At least it should've been said, if you stay dedicated, it will take you around 6 months and if not, it will take you longer. Even then I still think 2 years is a huge stretch . And I was thinking more so 45 lbs.

The thing is though man, a lot of people don’t understand the dedication it takes to lose all that weight and then the willpower to keep it off. Most people fail the first time outright. There is a reason why your average American is overweight

 

[smirzaev701]

oh not even 45 lbs, you only really gotta lose around 25lbs, you're good

You weigh more than 181 lbs. If you really only weigh 181 your legs must be skinny as fuck

Bro, I don't know what you're seeing but I literally measured myself this morning. I agree that I'm overweight but I definitely think you're overestimating me. I've never been called "obese" in my life.

 

[Seth Walsh]

You are over 30% at the very least. I still recon my 35% estimate is accurate. You have a lot of weight to lose and it will take you 2 years if you diet correctly. This is the most important thing right now. Get down to 12% body fat

yeah its like 28-30%

 

[UglyGod360]

buddy ur midface is rough around the edges

 

[Cares]

I think you need to take this very seriously. Make losing weight your #1 priority. Once you are below 15% make another post about what you could work on. You can stick around in the meantime learning stuff but weight loss is extremely important

 

[xdxdxnice1]

you are incredibly fat man. lose weight asap

 

[JawGuyFatFaceGuy]

Your body fat is 35%, stop eating. I’m not joking or it will take you a couple of years to get in shape

Hes never 35% look at hes neck its seperated from hes face, hes at like 25%

 

[000]

I have been working out, trying to develop a skincare routine. Any hairstyles that would fit me? Doesn't help when you're only 5'10.

Damn nice jaw

 

[Germania]

lose fat, then come back

 

[DrOtaku]

Dude lmao Why do you think I'm fat lol. Ready calculate this 5'10 181 pounds. BMI 26

Im 5'11 184 and shredded. Get accused of steroids every time Im shirtless. You're definitely over weight. I woulden't say super overweight though. maybe 10-20 pounds. Find your body fat percentage and cut to 10%

 

[AlwaysHaveQuestions]

from a few months ago. @Cares

We go to the same school xd