How can i improve myself?

[patrikign]

Im 17 and 186 cm what can i do to improve

 

[susisesi]

Do you lift? If not start lifting and fix your frame. If you are already lifting for a while you are doing something wrong tbh.

Grow out your hair and lean down a bit.
Start using sunscreen you look way too red.
And if you are not doing anything start skincare but your skin is not that bad

 

[Amex.]

Getting leaner and hardmaxxing

Ur hair is horrible

 

[susisesi]

Also use some minoxidil on your brows I think that can help so much

 

[patrikign]

what hair cut should i do

 

[atazm]

Im 17 and 186 cm what can i do to improve

horrible hair and bad frame. either cut all your hair off or find a hairstyle that suits you and most importantly hit the gym because u look skinny asf

 

[atazm]

horrible hair and bad frame. either cut all your hair off or find a hairstyle that suits you and most importantly hit the gym because u look skinny asf

and dye your eye brows

 

[TruestAdam]

get lefort 3 and every implant you can, then get limb and clavicle lengthening surgery, then take every peptide

 

[harmonytingfam]

Im 17 and 186 cm what can i do to improve

first step is changing that pfp. this isn't instagram white boy

 

[NorwoodVictim]

Reta, gym, haircut, clean diet. Gear if you're dedicated enough to do it