How can I improve myself?

[ZAXX]

I want to learn what I need to change about my face. Many people tell me I look good, but for some reason I don't feel that way.

 

[energydrinker]

your the same as me body dismorphia, it sucks we feel this way

 

[eavafoid8]

Probably the easiest thing you can do is to debloat.

 

[ZAXX]

Probably the easiest thing you can do is to debloat.

How do I do this? And what looks good?

 

[eavafoid8]

How do I do this? And what looks good?

To debloat, just focus on reducing water retention - drink plenty of water (Don’t overdose on water, because drinking too much can lead to water intoxication, which disrupts your electrolyte balance), cut out sugar and salt, avoid processed foods, and do some cardio. Thats it

 

[ZAXX]

Şişkinliği azaltmak için sadece su tutulumunu azaltmaya odaklanın - bol su için (aşırı su içmeyin, çünkü çok fazla su içmek su zehirlenmesine yol açabilir ve bu da elektrolit dengenizi bozar), şekeri ve tuzu kesin, işlenmiş gıdalardan kaçının ve biraz kardiyo yapın. Hepsi bu.

Thank you very much

 

[eavafoid8]

Thank you very much

No problem my friend, just don’t forget to hit that like under my comment, thanks!

 

[TheOsei]

I want to learn what I need to change about my face. Many people tell me I look good, but for some reason I don't feel that way.

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