How Can I improve?

deltox

deltox

Just let go.
Joined
Sep 7, 2025
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I’m currently thinking my nose with hydrocortisone and combating the possible cortisol with ashwaganda, I’m taking adapalene gel for my face for acne and new skin and micro needling a ghk-cu serum and thumb pulling and don’t know where to go from here. I feel as my cheeks are too fat or have baby fat and my jaw can’t loose fat on the bottom of it.

I am 17, 5'10-11, and taking Tesamorelin and Melonotan II.
 

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Last edited:
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Reactions: taxGatherer
Get contacts, fringe and Leanmax
 
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i would suggest NAC, creatine, vitamin c, magnesium, zinc, iron, CoQ10, omega 3, k2 and vitamin d
thumbpulling actually works if your growth plates are open, so start doing it if you are 16 or younger
you can also see if you can get an MSE for maxilla growth by saying your tounge dont fit in your upper mouth or smth
Train your neak when lifting
Drink 4L water daily
Eat cream of tartar for potassium (debloat)
Posture
Train your masseter muscle with chewing gum (also good for satiating you)
2-3 hours sun exposure a day
Get beta carotene for an awesome tan (eating carrots isnt enough)
Glucosamine and msm too, for overall health and looks

if you found this helpful you can click the checkmark on the right to mark it as a solution:owo:
 
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ashwaganda doesnt increase test
 
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