How can i improve?

[auttuterm]

I want to improve a lot of things i need pointers and ways to improve though

 

[iwannasleeponurlap]

train neck

 

[desperatesub5]

Volume powder

 

[auttuterm]

train neck

wdym can u give examples?

 

[auttuterm]

Volume powder

for my hair?

 

[iwannasleeponurlap]

wdym can u give examples?

your neck is very small and you would look even more dimorphic with a neck that fits your jaw to train your neck you can do exercises like neck curls

 

[desperatesub5]

for my hair?

Yea

 

[iwannasleeponurlap]

I want to improve a lot of things i need pointers and ways to improve though

also you seem to have adownturned mouth you can fraud this by just smiling slightly

 

[desperatesub5]

your neck is very small and you would look even more dimorphic with a neck that fits your jaw to train your neck you can do exercises like neck curls

Yeah your neck is pretty small in comparison to your jaw

 

[desperatesub5]

also you seem to have adownturned mouth you can fraud this by just smiling slightly

Don’t listen to this doing it makes you look stupid he doesn’t know what he’s talking about

 

[iwannasleeponurlap]

Yeah your neck is pretty small in comparison to your jaw

Yeah your neck is pretty small in comparison to your jaw (slowed+reverbed)

 

[iwannasleeponurlap]

Don’t listen to this doing it makes you look stupid he doesn’t know what he’s talking about

stfu just see if it works for you if you look worse then dont do it

 

[iwannasleeponurlap]

Don’t listen to this doing it makes you look stupid he doesn’t know what he’s talking about

nigga said volume powder you cant even see his hair

 

[auttuterm]

also you seem to have adownturned mouth you can fraud this by just smiling slightly

is there anyway to fix this as well??

 

[auttuterm]

Yea i have stuff for my hair this was just me laying down no product or anything “i thought it was usually frizzy and stuff” guess i should keep pomade or styling paste in most of the time??

 

[iwannasleeponurlap]

is there anyway to fix this as well??

not that i know of without surgery but to be honest just train neck and your frame is also a bit small maybe you could gym but your already high above average

 

[iwannasleeponurlap]

y
our hair isnt that bad its just the sides

 

[desperatesub5]

nigga said volume powder you cant even see his hair

You can clearly see his hair

 

[iwannasleeponurlap]

You can clearly see his hair

yeah i just saw it but its really only the sides

 

[auttuterm]

not that i know of without surgery but to be honest just train neck and your frame is also a bit small maybe you could gym but your already high above average

Yeah i rarely work out to be honest, my brother is more of the one who works out, my frame is decent but i probably need more mass

 

[iwannasleeponurlap]

Yeah i rarely work out to be honest, my brother is more of the one who works out, my frame is decent but i probably need more mass

yeah i know but from working out your frame also gets bigger. You should get your neck a little bigger just like this

 

[auttuterm]

yeah i know but from working out your frame also gets bigger. You should get your neck a little bigger just like this
View attachment 4797909

Yeah i see, thats a big difference and definitely what i need to work on, what are the best exercises for neck training, is it like actual gym workouts or home ones like chin tucks and stuff?

 

[iwannasleeponurlap]

Yeah i see, thats a big difference and definitely what i need to work on, what are the best exercises for neck training, is it like actual gym workouts or home ones like chin tucks and stuff?

i advise doing neck curls you can do them with a weight and without
also you can do these without a weight and dont go to heavy and injure yourself bhai

 

[auttuterm]

i advise doing neck curls you can do them with a weight and without
also you can do these without a weight and dont go to heavy and injure yourself bhai

Thank you, ill start these when i get the chance and will post about every week to show differences and etc, so you can give more tips if you want!

 

[iwannasleeponurlap]

I want to improve a lot of things i need pointers and ways to improve though

tbh you look good great health factors and good jaw you can def pull how tall r u?

 

[iwannasleeponurlap]

Thank you, ill start these when i get the chance and will post about every week to show differences and etc, so you can give more tips if you want!

do these 3-5 times a week dont overtrain and dont injure yourself building your neck is quite easy tho it doesnt take that much time to grow

 

[cancsrs]

You can clearly see his hair

yo werent u 5’3 earlier

 

[desperatesub5]

do these 3-5 times a week dont overtrain and dont injure yourself building your neck is quite easy tho it doesnt take that much time to grow

Water water water

 

[desperatesub5]

i advise doing neck curls you can do them with a weight and without
also you can do these without a weight and dont go to heavy and injure yourself bhai

Water nigger

 

[desperatesub5]

yo werent u 5’3 earlier

Last time i measures myself was on 2025 and i measured myself again and im 5’4 now

 

[iwannasleeponurlap]

Water water water

he doesnt know how to train neck nigga and you also need to train neck nigger how the fuck do you even have 595 posts all your posts are useless replies nigga

 

[desperatesub5]

he doesnt know how to train neck nigga and you also need to train neck nigger how the fuck do you even have 595 posts all your posts are useless replies nigga

Useful*

 

[desperatesub5]

he doesnt know how to train neck nigga and you also need to train neck nigger how the fuck do you even have 595 posts all your posts are useless replies nigga

600*

 

[cancsrs]

Last time i measures myself was on 2025 and i measured myself again and im 5’4 now

oh bet thats nice

 

[iwannasleeponurlap]

Last time i measures myself was on 2025 and i measured myself again and im 5’4 now

WATER WATER WATER
TALES FAGGOT

 

[auttuterm]

do these 3-5 times a week dont overtrain and dont injure yourself building your neck is quite easy tho it doesnt take that much time to grow

Thanks

 

[iwannasleeponurlap]

Thanks

np cutie

 

[auttuterm]

np cutie

 

[gonialangle1]

Train your neck

 

[auttuterm]

Train your neck

What a lot of people said, im going to neck curls and chin tucks, any other ways?