How can i improve

[toxicsclan2009@gmai]

16 yrs old

 

[Marlow]

Tuck your shirt in so you look presentable

 

[Marlow]

View attachment 488048216 yrs old

Wait are we serious bro used his email for his username.

Holy shit Clav has brought all the normies here JFL

This is probably the first forum bro has registered on

 

[volkan]

Wait are we serious bro used his email for his username.

Holy shit Clav has brought all the normies here JFL

This is probably the first forum bro has registered on

stop bullying ppl u literally have a botched guy as your profile picture omg

 

[s66ee]

[email protected]​

 

[yyk117]

Wait are we serious bro used his email for his username.

Holy shit Clav has brought all the normies here JFL

This is probably the first forum bro has registered on

"all normies" brotato you made your account 7 days ago

 

[Marlow]

stop bullying ppl u literally have a botched guy as your profile picture omg

It's me and I'm better looking than you

 

[toxicsclan2009@gmai]

Wait are we serious bro used his email for his username.

Holy shit Clav has brought all the normies here JFL

This is probably the first forum bro has registered on

I'm new to this , I would make a new account atp but I ain't waiting allat time to get accepted to ts again , I just wanna improve

 

[itsneverover:)]

View attachment 488048216 yrs old

Mandibular Recession: Your biggest failo is a recessed mandible. The gonial angle is too obtuse, and your chin lacks forward projection, leading to a weak jaw-to-neck transition.
Hyoid Bone Position: You have a low-set hyoid bone. This is why your submental area (under the chin) looks "fleshy" or saggy even if you aren't fat. Without a high-set hyoid, you’ll never have that sharp, right-angle jawline.
Maxillary Recession: Your midface is flat. The lack of maxillary support is why your nose looks more prominent and your infraorbital rims (under eyes) are weak.
Eye Area (Negative Canthal Tilt/UEE): You have significant Upper Eyelid Exposure (UEE) and a lack of brow ridge support. It gives you a "prey" look rather than the compact, hooded "hunter" eye area.
Zygomatic Flatness: Your cheekbones lack lateral and forward flare, which contributes to the "melted" look in the midface.
So how to improve?Basically
Stop Mouth Breathing: This is the #1 cause of facial recession. Keep your lips sealed 24/7. Use mouth tape at night to force nasal breathingit’s mandatory for keeping your hyoid bone up and preventing further down-growth.
Lean Out (10-12% BF): You’ve got facial bloat hiding whatever bone structure you actually have. Drop your body fat to 10-12%. This is the only way to reveal a jawline. Cut the sodium and processed trash immediately.
Hormonal Maxxing: You need to peak your testosterone now. High-intensity compound lifts (Squats, Deadlifts), 9 hours of sleep in total darkness, and a diet heavy in saturated fats and cholesterol (eggs, steak). If you aren't hitting the gym, you're rotting.
Bone Density (Supps): Take Vitamin D3 + K2 (MK-7) and Magnesium. K2 is crucial for directing calcium to the bones (maxilla/mandible) instead of soft tissues.
Neck Hypertrophy: Start weighted neck curls. A thick neck compensates for a weak jaw and makes you look 2x more masculine.
Fix Nerd Neck: Your forward head posture is dragging your mandible back even further. Fix your posture to bring your jaw into its optimal forward position (chin tucks).

 

[Marlow]

I'm new to this , I would make a new account atp but I ain't waiting allat time to get accepted to ts again , I just wanna improve

Bro you're a normie. You shouldn't even be here. Go dance on tiktok or something

 

[volkan]

It's me and I'm better looking than you

oh umm thats nice..

 

[toxicsclan2009@gmai]

Bro you're a normie. You shouldn't even be here. Go dance on tiktok or something

How tf does that matter if I'm a normie , get sum better shi to do if u allat pressed abt this