How can i improve?

mqdi

mqdi

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I’m 21 years old and have started going to the gym what can I do to improve? Is it too late, or do I still have the potential to make something of it?
 

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Skin quality try retinoids like isotret tretinol and tazarene
 
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Check your gut and find out which food causes inflammation first
 
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Your skin need to improve first step aswell as dropping ur body fat, start using skin medication e.g. Tretinion and Accutane
 
I’m 21 years old and have started going to the gym what can I do to improve? Is it too late, or do I still have the potential to make something of it?
clean ur diet, get rid of pufas to help w ur thyroid and overall inflammation
 

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