nq.08.09
Iron
- Joined
- Mar 15, 2026
- Posts
- 24
- Reputation
- 4
I’m almost 18, 6’4, 200lb at around 20% bf, i’m working on getting lean but what else can I do to improve the way I look? Do i need to work on misc, my archetype, harmony? There’s some things im going to ortho for but it may be too late