boijdinho
Iron
- Joined
- Jan 23, 2026
- Posts
- 21
- Reputation
- 6
Sup guys.
Just wondering how I can improve.
What am currently doing:
- getting to 10-12% bf
- just started azelaic acid 15%, adapalene 0,1%
- i have self tanner (not using atm)
- weightlifting 5x a week
What am looking into:
- MARPE, palate expander
- dying my hair lol? What color?
Thanks guys.
Just wondering how I can improve.
What am currently doing:
- getting to 10-12% bf
- just started azelaic acid 15%, adapalene 0,1%
- i have self tanner (not using atm)
- weightlifting 5x a week
What am looking into:
- MARPE, palate expander
- dying my hair lol? What color?
Thanks guys.
