How can i increase bone mass / bone growth in puberty currntly , willing to use harsh methods just not peptides etc

[tidds]

How ?

 

[Renophobeadoobe]

Hard mewing, bonesmashing, and masai jumps.... careful on the last 1 tho little nigga

 

[adamcell]

How ?

mew , drink water and eat mommys veggies

 

[MagicalWaves]

best thing u can do is train legs at work to boost test naturally but thats about it buddy

 

[ropeicl10]

fixing diet sleep and staying active, also taking some supplements, ZMA, Vitamin c, lactoferrin, vitamin k2+d3

 

[tidds]

fixing diet sleep and staying active, also taking some supplements, ZMA, Vitamin c, lactoferrin, vitamin k2+d3

I go gym aswell is that fine

 

[ropeicl10]

I go gym aswell is that fine

yes just don’t deadlift or use weights that u clearly can’t lift

 

[tidds]

yes just don’t deadlift or use weights that u clearly can’t lift

When u mean weight that I clearly can't lift are you talking about like 1-3 reps

 

[ropeicl10]

When u mean weight that I clearly can't lift are you talking about like 1-3 reps

no, an amount u know urself u cant do, but u still try