How can i increase my height naturally ?

[Leandro.07]

Age:15
Height: 5'4
dad height: 5'7
mom height: 5'1

Can i increase my height naturally (for me naturally is also without supplements) to 5'8 or 5'9

What can i do?

 

[Leandro.07]

I also don't play any sport or do to much activity what sports should i play to help me grow taller

 

[Deleted member 22124]

You need to become an astronaut and spacemaxx bro. Gravity compresses the spine, so your best bet until then is just to lay down.

 

[artcel]

You need to become an astronaut and spacemaxx bro. Gravity compresses the spine, so your best bet until then is just to lay down.

Geeky faggot responde if all of you weren't fags you'd not be so short

 

[Deleted member 22124]

Geeky faggot responde if all of you weren't fags you'd not be so short

I'm a bit over 6 foot so I wouldn't call that short, but use whatever copes you need. Your life is too short to do something useful anyway

 

[artcel]

I'm a bit over 6 foot so I wouldn't call that short, but use whatever copes you need. Your life is too short to do something useful anyway

Below 6'3 is faggot

 

[Deleted member 22190]

Age:15
Height: 5'4
dad height: 5'7
mom height: 5'1

Can i increase my height naturally (for me naturally is also without supplements) to 5'8 or 5'9

What can i do?

It's over.

Calcium/protein everyday all day. Drink milk like your life depends on it.

 

[chadmanlet04]

OP we have similar stats
dad: 5'7
mom: 5'3
me: 5'9

I was 5'3 at 14, and 5'6 at 16, reaching 5'9 at 19 (late bloomer)

pray that you are a late bloomer

 

[Leandro.07]

It's over.

Calcium/protein everyday all day. Drink milk like your life depends on it.

what type of milk do, i've seen that some types of milk have estrogen which closes growth plates faster from what i know

 

[Deleted member 22124]

Below 6'3 is faggot

Have fun dying early you absolute waste of human resources. Nobody likes greycels with post to rep ratios as bad as yours. Your mother should've strangled you at birth.

Findings based on millions of deaths suggest that shorter, smaller bodies have lower death rates and fewer diet-related chronic diseases, especially past middle age. Shorter people also appear to have longer average lifespans.

 

[NFA PB]

Go to looksmaz section

Gotta go for HGH or msm Suplements or sum shit like that

 

[Leandro.07]

OP we have similar stats
dad: 5'7
mom: 5'3
me: 5'9

I was 5'3 at 14, and 5'6 at 16, reaching 5'9 at 19 (late bloomer)

pray that you are a late bloomer

i already had changes in my body like lots of hair and some shit but i've never had that kind of growth spurt yet , all my friends who where the same height as me grew so much , i also have a very feminine face which sucks

 

[artcel]

Have fun dying early you absolute waste of human resources. Nobody likes greycels with post to rep ratios as bad as yours. Your mother should've strangled you at birth.

Findings based on millions of deaths suggest that shorter, smaller bodies have lower death rates and fewer diet-related chronic diseases, especially past middle age. Shorter people also appear to have longer average lifespans.

Whatever you wanna cope with faggot

 

[Enfant terrible]

5'4 you are tall as my sister
i think my sister is one inch taller than you

 

[Deleted member 19442]

It's over.

Calcium/protein everyday all day. Drink milk like your life depends on it.

THIS THIS THIS. Avoid exercise too. Exercise makes you shorter

 

[Leandro.07]

5'4 you are tall as my sister
i think my sister is one inch taller than you

it is what it is

 

[Leandro.07]

THIS THIS THIS. Avoid exercise too. Exercise makes you shorter

but don't exercise boost hgh or some shit like that?

 

[Enfant terrible]

it is what it is

The chance that you get as tall as your father is there at least.
nothing is over tbh you can still get a growth spurt

 

[Deleted member 19442]

but don't exercise boost hgh or some shit like that?

Ok do high intensity exercise then. And drink milk

 

[Deleted member 24593]

Age:15
Height: 5'4
dad height: 5'7
mom height: 5'1

Can i increase my height naturally (for me naturally is also without supplements) to 5'8 or 5'9

What can i do?

D3, calcium, magnium, protein, fat ect, no gym but playing some sport games like basketball or football and hanging on the bar

 

[Deleted member 22190]

Avoid exercise too. Exercise makes you shorter

Idk about all that man... I was around 5'7 a few months ago and when I picked up calisthenics/diet I grew to 5'10.

Also grew my skull and I will have an extremely aesthetic physique by the time I get into HS.

 

[Deleted member 19442]

D3, calcium, magnium, protein, fat ect, no gym but playing some sport games like basketball or football and hanging on the bar

Idk about all that man... I was around 5'7 a few months ago and when I picked up calisthenics/diet I grew to 5'10.

Also grew my skull and I will have an extremely aesthetic physique by the time I get into HS.

Just listen to these guys and you’ll ascend

 

[BetterUnborn]

Idk about all that man... I was around 5'7 a few months ago and when I picked up calisthenics/diet I grew to 5'10.

Also grew my skull and I will have an extremely aesthetic physique by the time I get into HS.

You hit puberty dumbass

 

[Leandro.07]

D3, calcium, magnium, protein, fat ect, no gym but playing some sport games like basketball or football and hanging on the bar

my whole friend group plays basketball except me and all them grew tall as hell, even one friend of mine very close who his parents are same height as mine grew to 6 feet

 

[Leandro.07]

my whole friend group plays basketball exccept and all them grew tall as hell, even one friend of mine very close who his parents are same height as mine grew to 6 feet

except me''

 

[Deleted member 24593]

my whole friend group plays basketball exccept and all them grew tall as hell, even one friend of mine very close who his parents are same height as mine grew to 6 feet

Then tf are you doing here, go and play my nigga, you will be 6'5 in no time

 

[BetterUnborn]

OP if you want to get taller I would recommend the following:

-Sleep Sleep and sleep some more. Ever wonder why kids get taller after summer break? It’s because they sleep a shit ton. It’ll boost your growth hormone which is vital for growth

-Eat hight quality protein (eggs, steak, chicken, milk)

-Get enough calories. Do not under eat or eat too much processed crap.

-Get a lot of sunlight which will allow you to get more vitmain D. Vitamin will regulate your anabolic hormones, mood and should also help with more restful sleep.

Good luck.

 

[Deleted member 22190]

You hit puberty dumbass

No, I hit puberty 2-3 years ago, jfl. I was also recessed at 11 heavily.

 

[Leandro.07]

Then tf are you doing here, go and play my nigga, you will be 6'5 in no time

the reason i don't play is because i don't enjoy playing some sports, the only sport i enjoy playing is probably volleyball but i don't know where i can play where i live

 

[Leandro.07]

OP if you want to get taller I would recommend the following:

-Sleep Sleep and sleep some more. Ever wonder why kids get taller after summer break? It’s because they sleep a shit ton. It’ll boost your growth hormone which is vital for growth

-Eat hight quality protein (eggs, steak, chicken, milk)

-Get enough calories. Do not under eat or eat too much processed crap.

-Get a lot of sunlight which will allow you to get more vitmain D. Vitamin will regulate your anabolic hormones, mood and should also help with more restful sleep.

Good luck.

i was wondering that of sleep for some time
how can i optimize my sleep do

 

[Artemis]

dad height: 5'7
mom height: 5'1

You are so fucked boyo...

I shudder shudder at the thought some people have to live below 5'8 in this cruel world

Research growth hormone and estrogen inhibitors ASAP. Also DHT might help. Better be bald than short.

 

[Deleted member 4362]

Inject hgh

 

[BetterUnborn]

i was wondering that of sleep for some time
how can i optimize my sleep do

Depends. What’s your sleep pattern like right now?

 

[Dystopian]

Age:15
Height: 5'4


What can i do?

Fucking brutal buddy boyo

 

[Leandro.07]

Depends. What’s your sleep pattern like right now?

i go to sleep at 10pm and wake up at 7
sometimes i wake up in the middle of the night and that sucks because then i can't sleep anymore

 

[Leandro.07]

Fucking brutal buddy boyo

it sucks i guess

 

[Leandro.07]

Better be bald than short.

going kratos mode fr

 

[Leandro.07]

Inject hgh

i can't because of my parents

 

[BetterUnborn]

i go to sleep at 10pm and wake up at 7
sometimes i wake up in the middle of the night and that sucks because then i can't sleep anymore

If you’re waking up in the middle of the night then you’re not getting deep REM sleep which is where majority of your GH is release. Here are some recommendations that I believe will work:

-Go to bed and wake up at the same time every night

-Get a lot of sunlight first thing in the morning. Preferably go outside and get soaked in the sun or at the very least open up all your blinds to let the natural light in

-Avoid a lot of artificial blue light 2-3 hours before bed. Blue light prevents the secretion of melatonin which is why I recommend avoiding it

-No caffeine at after 2pm.

-Try to be physically active throughout the day so you can actually be tired when it’s time. Otherwise you’ll have a bunch of pent up frustration.

-About 2 hours before bed eat some slow digesting carbs. (This tip you’ll have to try and see how your body reacts everyones different)

 

[Leandro.07]

-Get a lot of sunlight first thing in the morning. Preferably go outside and get soaked in the sun or at the very least open up all your blinds to let the natural light in

-Avoid a lot of artificial blue light 2-3 hours before bed. Blue light prevents the secretion of melatonin which is why I recommend avoiding it

-Try to be physically active throughout the day so you can actually be tired when it’s time. Otherwise you’ll have a bunch of pent up frustration.

i guess this explains a lot of me waking up in the middle of the night

 

[Mr.Heightism]

i was wondering that of sleep for some time
how can i optimize my sleep do

Just sleep whenever you want