How can i keep a lean face/hollow cheeks

[StyIix]

After i do physical activitys my face is lean but next day when i wake up for school im a bloated blob how can i even fix this

 

[norwoodingmanlet]

After i do physical activitys my face is lean but next day when i wake up for school im a bloated blob how can i even fix this

400 mg caffeine
10k steps before school
500 mg vitamin c
eperolone
fasted cardio
lymphatic drainage
hot shower

hydration is most important to piss fluid out

 

[StyIix]

400 mg caffeine
10k steps before school
500 mg vitamin c
eperolone
fasted cardio
lymphatic drainage
hot shower

hydration is most important to piss fluid out

Okay i drink alot of caffeine but 400mg will kill me 200-300max i doubt i can get my steps in before school

 

[norwoodingmanlet]

Okay i drink alot of caffeine but 400mg will kill me 200-300max i doubt i can get my steps in before school

wake up earlier
200 mg caffeine then
500 vit c
hot shower
2 bottles water

see how u do then and get back to me

 

[norwoodingmanlet]

Okay i drink alot of caffeine but 400mg will kill me 200-300max i doubt i can get my steps in before school

if u walk in circles for a good 20 mins you can bust out 2.5 k steps easy bro trust me

i like to listen to music and drink water as i do this

 

[evo ice spirit]

After i do physical activitys my face is lean but next day when i wake up for school im a bloated blob how can i even fix this

calcium orange juice is cheat code and do the stuff that other guy said

 

[care]

After i do physical activitys my face is lean but next day when i wake up for school im a bloated blob how can i even fix this

eplerenone, avoiding food/water hours b4 sleeping aswell

 

[StyIix]

eplerenone, avoiding food/water hours b4 sleeping aswell

I do that already doesn’t help

 

[StyIix]

if u walk in circles for a good 20 mins you can bust out 2.5 k steps easy bro trust me

i like to listen to music and drink water as i do this

I get up at 6:30 and head off at 7:30 and my routineto get reads takes a while

 

[ropemaxxer00]

Okay i drink alot of caffeine but 400mg will kill me 200-300max i doubt i can get my steps in before school

I drink 1000mg im fine