How can i lean bulk

[traxyzq]

im 17 rn currently and I weigh abt 60kg should i maintain or lean bulk ?

 

[Chudda07]

im 17 rn currently and I weigh abt 60kg should i maintain or lean bulk ?

How tall r u?

 

[Diavolu_turcu]

depends on how much muscle u got and if gaining muscle is ur priority rn, but if u wanna still look good and not be a retarded bloatcel while bulking 2500 calories of clean whole foods, since u said ur 60 kg rn and idk ur height, get around 150-160 g protein daily, 20 mins walking cardio highest level incline and 3 speed on treadmill and be hydrated constantly. and obviously lift heavy.

 

[оscar]

 

[traxyzq]

How tall r u?

5'4 why

 

[traxyzq]

depends on how much muscle u got and if gaining muscle is ur priority rn, but if u wanna still look good and not be a retarded bloatcel while bulking 2500 calories of clean whole foods, since u said ur 60 kg rn and idk ur height, get around 150-160 g protein daily, 20 mins walking cardio highest level incline and 3 speed on treadmill and be hydrated constantly. and obviously lift heavy.

if im 5'4 is that okay ?

 

[Chudda07]

5'4 why

 

[Diavolu_turcu]

if im 5'4 is that okay ?

yeah still fine

 

[traxyzq]

fym '''' ?

 

[CzyrX]

fym '''' ?