How can I lean down in 7 days

[Stannic]

Title , not extreme fat but I've gain some fat past month how can I just loose some fat and make my face defined for an event in 7 days

 

[davidlaidisme67]

In 7 days fuark I would say eat 500 under your maintenance while prioritizing protein

 

[Panzram]

Title , not extreme fat but I've gain some fat past month how can I just loose some fat and make my face defined for an event in 7 days

Water fast five days and recover for two. No faster way and its safe. I have done four before and on day four I felt so much better compared to the first three. Five would have been a breeze.

 

[Stannic]

Water fast five days and recover for two. No faster way and its safe. I have done four before and on day four I felt so much better compared to the first three. Five would have been a breeze.

Ngl I was too thinking of water fasting thnx

 

[Stannic]

In 7 days fuark I would say eat 500 under your maintenance while prioritizing protein

Ok bhai ,