How can I lean down in 7 days

Stannic

Stannic

Gold
Joined
Nov 2, 2024
Posts
913
Reputation
802
Title , not extreme fat but I've gain some fat past month how can I just loose some fat and make my face defined for an event in 7 days
 
  • +1
Reactions: Panzram
In 7 days fuark I would say eat 500 under your maintenance while prioritizing protein
 
Title , not extreme fat but I've gain some fat past month how can I just loose some fat and make my face defined for an event in 7 days
Water fast five days and recover for two. No faster way and its safe. I have done four before and on day four I felt so much better compared to the first three. Five would have been a breeze.
 
Water fast five days and recover for two. No faster way and its safe. I have done four before and on day four I felt so much better compared to the first three. Five would have been a breeze.
Ngl I was too thinking of water fasting thnx 👍
 

Similar threads

chudlite
Replies
30
Views
239
nichemaxxer
nichemaxxer
Itsnotover77
Replies
3
Views
135
ltnjasper08
ltnjasper08
tall0ner
Replies
0
Views
38
tall0ner
tall0ner
Stannic
Replies
5
Views
120
superpsycho
superpsycho
Willmogulater
Replies
8
Views
124
new psl
new psl

Users who are viewing this thread

Back
Top