how can i leanmax when i eat parents food

[gribsufer1]

any suggestions? i saw one guy on here flush a bunch of junk food shit down the toilet

 

[NFA PB]

wym parents food

what they cook

 

[datboijj]

you still eat around the dinner table with your parents?

 

[anoncell]

what are you eating, weigh it

 

[Deleted member 14693]

Just cook your own food

 

[gribsufer1]

Just cook your own food

im 15 n shit

 

[gribsufer1]

you still eat around the dinner table with your parents?

yeah sorta

 

[gribsufer1]

wym parents food

what they cook

just shitty superstore food

 

[NFA PB]

just shitty superstore food

eat that shit son and be thankful its free nigga

tf wrong with you

 

[gribsufer1]

eat that shit son and be thankful its free nigga

tf wrong with you

its unhealthy and unpeaty its why im 20% bodyfat and my dad gets takeout a lot when hes too lazy to cook

 

[jaw_is_law]

its unhealthy and unpeaty its why im 20% bodyfat and my dad gets takeout a lot when hes too lazy to cook

Just don't eat, skip meals, skip eating breakfast

 

[Deleted member 26116]

What you need to do is intermittent fasting. Eat one meal a day, or within a window of 8 hours and wait 16 hours before you can eat again. This way, no matter what you eat, you won't get fat because your body will have enough time to digest the food.

 

[Moggable]

its unhealthy and unpeaty its why im 20% bodyfat and my dad gets takeout a lot when hes too lazy to cook

Over. 20% bf you need to go out of your way to do at 15. You should be anabolic and high T enough to turn pure junk slop into lean mass at that age

 

[Deleted member 22924]

water fast till 10% bf the rest is cope

 

[Shadosh101]

Eat less of the same food

 

[Gandy]

What you need to do is intermittent fasting. Eat one meal a day, or within a window of 8 hours and wait 16 hours before you can eat again. This way, no matter what you eat, you won't get fat because your body will have enough time to digest the food.

Calories still matter while doing IF, the only way he doesn't have to count calories while doing IF is if he only eats vegetables and lean meats (there is no way he will get over 2000kcal a day eating those).

If he eats anything else he's going to need to learn caloric values of different food items or processed foods to lose body fat %.

Even a fairly small amount of an energy dense food item like peanut butter has 600kcal in just 100 grams.
It's easy to go overboard on certain foods and gain weight while doing intermittent fasting.

 

[Deleted member 27066]

Eat less parents food

 

[Deleted member 23775]

Go with them to the store and buy healthy food, i personally told my parents to always buy my own food, I pay them

 

[gribsufer1]

Go with them to the store and buy healthy food, i personally told my parents to always buy my own food, I pay them

since what agw

 

[DripZ]

im 15 n shit

you can still cook your own food I do it all the time just watch youtube tutorials