how can I leanmaxx in puberty without stunting my growth?

[manuel355335]

I have a fucking fat face im 15 but Im waiting till puberty is over for to leanmaxx with reta etc to not stunt growth. I try to get a good diet I cut out all procesed shit, sugar,white bread and salt and all the bad stuff and eat mainly animal based. Are there ways to get lean without stunting growth?

 

[magnus3773]

You can't starve yourself if you want to grow simply not possible

 

[user373737]

I have a fucking fat face im 15 but Im waiting till puberty is over for to leanmaxx with reta etc to not stunt growth. I try to get a good diet I cut out all procesed shit, sugar,white bread and salt and all the bad stuff and eat mainly animal based. Are there ways to get lean without stunting growth?

Whats ur bf rn?

 

[manuel355335]

Whats ur bf rn?

idk I never measured it but im not fat and not lean but medium low bf

 

[user373737]

idk I never measured it but im not fat and not lean but medium low bf

Photo?

 

[HijabiZ]

bump

 

[manuel355335]

Photo?

 

[user373737]

View attachment 4653969

You do look pretty lean but u got underdeveloped abs

 

[manuel355335]

You do look pretty lean but u got underdeveloped abs

I never trained abs

 

[logicalpill850]

I never trained abs

ab exercises are cope, just have low bf and eat like 100g of protein a day

 

[manuel355335]

You do look pretty lean but u got underdeveloped abs

Why is my face fat then

 

[lovend]

From what I’ve already seen you are already lean

 

[user373737]

I never trained abs

i can see that

 

[user373737]

Why is my face fat then

Ur body might just store more fat in face.

 

[user373737]

ab exercises are cope, just have low bf and eat like 100g of protein a day

Old propaganda, abs are just as important as any orher muscle.

 

[avrgbonesmasher]

I have a fucking fat face im 15 but Im waiting till puberty is over for to leanmaxx with reta etc to not stunt growth. I try to get a good diet I cut out all procesed shit, sugar,white bread and salt and all the bad stuff and eat mainly animal based. Are there ways to get lean without stunting growth?

Better diet I’m not going into all the best shit but just watch a face iq vid and do that

 

[ascendrx]

I have a fucking fat face im 15 but Im waiting till puberty is over for to leanmaxx with reta etc to not stunt growth. I try to get a good diet I cut out all procesed shit, sugar,white bread and salt and all the bad stuff and eat mainly animal based. Are there ways to get lean without stunting growth?

how about u start w exercising iqlet

 

[MaxillaMigga]

Why is my face fat then

body fat distribution or you might have bad bone structure

 

[manuel355335]

body fat distribution or you might have bad bone structure

Yes its the bones