how can i lose 30 lbs

[ninux]

i'm 16 and i am 5"7

 

[fajitapocketpxsyy]

Fasting and cardio

 

[فاشل]

reta + dnp

 

[ninux]

Fasting and cardio

i go to the gym 4 times a week i play soccer 3 times i do a fasting diet and i only get little results

 

[fajitapocketpxsyy]

i go to the gym 4 times a week i play soccer 3 times i do a fasting diet and i only get little results

You're not gonna lose 30 pounds that quickly just keep doing that and eat light foods

 

[ninux]

You're not gonna lose 30 pounds that quickly just keep doing that and eat light foods

i know but it's already two months

 

[tunisianropemaxxer]

i'm 16 and i am 5"7

Stavemaxx

 

[fajitapocketpxsyy]

i know but it's already two months

Idk dude maybe its a hormonal imbalance, stubborn fat maybe its just over

 

[ninux]

Idk dude maybe its a hormonal imbalance, stubborn fat maybe its just over

ok

 

[PharmaPhaggot]

A bit of reta and eat prettt much exclusively giga lean protein dense foods, like shell fish, runa, cod, turkish yoghurt, cottage cheese etc

 

[Finn]

only drink 0 cal drinks, get your cardio in, preferably LISS, so just steps 10k. dont eat sweets and much protein and ofc you have to be in a reasonable calorie defecit to lose weight. but i cant be too hard bc then u quit. peptides like retatrutide help too

 

[wilvakc]

i'm 16 and i am 5"7

either do more cardio, eat healthier etc all the basics or just take reta or any weight loss drugs

 

[ntstephn]

i'm 16 and i am 5"7

reta low dose eat 300 under maintenance

 

[incelincel]

i'm 16 and i am 5"7

reta

 

[ninux]

is reta dangerous?

reta low dose eat 300 under maintenance

 

[ntstephn]

is reta dangerous?

no

 

[Gandy]

I'm going to suggest something oldschool and not tiktok-sexy: Metabolic boosters like clenbuterol and dnp.

Can't really beat popping 1 tablet or pill a day and burning the kcal equivalent of a 1.5 hour walk while doing nothing.

While an extra 300-500 kcal a day sounds little, it really adds up over time. Assuming you eat maintenance calories and don't even try to cut, you'd lose 2 kilos a month (4 pounds). Or 8kg by summer which is a lot of body fat.

 

[ntstephn]

I'm going to suggest something oldschool and not tiktok-sexy: Metabolic boosters like clenbuterol and dnp.

Can't really beat popping 1 tablet or pill a day and burning the kcal equivalent of a 1.5 hour walk while doing nothing.

While an extra 300-500 kcal a day sounds little, it really adds up over time. Assuming you eat maintenance calories and don't even try to cut, you'd lose 2 kilos a month (4 pounds). Or 8kg by summer which is a lot of body fat.

exactly why do hard work if you can safely cheat there’s always gonna be someone leaner who tf cares how they got there