How can I lose bf% fast?

[HexumReincarnated]

I know this is a stupid fucking thread, but I asked Jewish ChatGPT to make me a calorie deficit it’s saying that I need to eat 2500 cal a day which is absurd. I’m 15 5 foot 9 and 72 kg and around 25% body fat.

School holidays just started and I wanna lose weight and body fat percentage while gaining muscle I’m sick of being a fat soy boy retard.

Someone please give me some stats on what I should do.

 

[jozsef316@gmail]

5 foot 9 and 72 kg

holy fatfuck

 

[HexumReincarnated]

holy fatfuck

Okay [email protected]

 

[HexumReincarnated]

Someone help

 

[acsended]

'drink some water, do some pushups' then dont eat

 

[framemonke]

if fast just starve but not like crazy, search abt russian guy Martin he was fat asf and now looks like skeleton

 

[BasedJoe]

1000 calorie deficet for 3-4 months should loose like 7-8kg of fat