How can i lose BF in 2 weeks without nearly killing my self?

[2cbees]

I'm traveling in 2 weeks and I want to lose weight quickly without damaging my body too much. Im 17 with 16% BF, but I still look skinny fat, it doesn't look bad btw, I just have some spare tires. I've also been going to the gym for a few months now, but I've never cared about dieting at all, even having a meditarranean diet

 

[Jfbdjrjrhthrj]

I'm traveling in 2 weeks and I want to lose weight quickly without damaging my body too much. Im 17 with 16% BF, but I still look skinny fat, it doesn't look bad btw, I just have some spare tires. I've also been going to the gym for a few months now, but I've never cared about dieting at all, even having a meditarranean diet

Unfortunately you won't make good progress in that timespan. To do this and be healthy, it takes months. Just be patient and start being healthier now for the future.

 

[Deleted member 28927]

unless your starting point is nearly obese you can't, will need at least 3 months sorry homie

 

[LooksmaxxHopeful]

Do LOT'S of cardio, and eat 1500 calories a day, that's the fastest way to lose weight while not killing yourself

 

[2cbees]

Do LOT'S of cardio, and eat 1500 calories a day, that's the fastest way to lose weight while not killing yourself

lol, I will have to go this path, there is no other way

 

[Deleted member 29396]

100 pushups
100 situps
100 squats
and a 10 KILOMETER RUN!


EVERYDAY!

 

[Deleted member 32094]

Use a tracker app like MFP to make sure you're getting all the right micronutrients in sufficient amounts
And you should be fine