how can i lose body fat and face fat without tracking calories?

[danny1234567]

i don’t wanna track calories but i wanna lose fat at the same time

 

[Pay]

EAT LESS YOU FAT FUCKING PIG.

 

[azuzu]

i don’t wanna track calories but i wanna lose fat at the same time

Don’t eat and walk a lot

 

[asdvek]

Eat less

 

[Pay]

Eat less

BOTB WORTHY

 

[TheBrownOne]

it takes like 5 extra min a day to track calories
why don't you just do it

 

[appeal]

meats + eggs

eat twice a day

w eggs and meats, if u had 10 eggs in one meal thats like 700 cals, then meat is like another 400.

guaranteed leanmax

 

[danny1234567]

it takes like 5 extra min a day to track calories
why don't you just do it

cuz like what if i wanna eat some food that my family cooked that i can’t track

 

[Deleted member 84661]

i don’t wanna track calories but i wanna lose fat at the same time

You can easily feel if youre cutting or bulking your body is made that way

 

[Deleted member 83432]

Bro if you really want to lose weight just track calories. Takes less than a minute to write down your meal. If that is somehow too hard just eat less and exercise more

 

[fkf3655]

fasting easy asf