how can i lose body fat and face fat without tracking calories?

D

danny1234567

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i don’t wanna track calories but i wanna lose fat at the same time
 
EAT LESS YOU FAT FUCKING PIG.
 
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Eat less
 
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it takes like 5 extra min a day to track calories
why don't you just do it
 
meats + eggs

eat twice a day

w eggs and meats, if u had 10 eggs in one meal thats like 700 cals, then meat is like another 400.

guaranteed leanmax
 
Bro if you really want to lose weight just track calories. Takes less than a minute to write down your meal. If that is somehow too hard just eat less and exercise more
 

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