how can i lose body fat quick?

[gavan]

Had a three day bender in miami and put on some weight and in sitting at prolly 15-18 % and wanna get results quick asf

 

[KeepCopingLads]

Had a three day bender in miami and put on some weight and in sitting at prolly 15-18 % and wanna get results quick asf

check botb there was a drug and i forgot

 

[LooksmaxxHopeful]

caloric deficit

 

[polsk9002]

skip breakfast and have an extended fast untill lunch. get thar caffine in. hop on the stairmaster too

 

[AlphaLooksmaxxer666]

skip breakfast and have an extended fast untill lunch. get thar caffine in. hop on the stairmaster too

I dont have a stairmaster so Im going to use the stairs at my home. Is that ok?

 

[Deleted member 156928]

-1000 caloric deficit 10k steps daily 3-4L of water daily also daily cardio, sleep 9+ hours