How can I lose body fat?

[Romeo1111]

I’m getting kinda chubby from bulking and want to lose some body fat, my brother told me I have 20%+ body fat but don’t know if that’s true but is there a good way to lose body fat without losing gains?

 

[Deleted member 13335]

You should keep working out while in a caloric deficit, this way you won't lose much muscle if lose it at all, depending on the deficit

 

[Deleted member 14166]

I’m getting kinda chubby from bulking and want to lose some body fat, my brother told me I have 20%+ body fat but don’t know if that’s true but is there a good way to lose body fat without losing gains?

do what i do wake up in the morning make black coffee using coffee powder and hot water add a teaspoon of butter and one raw egg and mix then don't eat anything for hours you can eat almonds around 3-5 that will fill your tummy cause of the fibre then eat dinner

 

[Bewusst]

try mewing

 

[Deleted member 15778]

Eat less. Aim to loose about 1.5 lbs a week. If you cut faster then you'll loose more muscle mass.

 

[Deleted member 11770]

loosing weight once you gained it is hard if you're not physically active, you need to stop eating like a pig and basically walk 10k steps a day minimum now to create a deficit.

So Step 1:
Calculate Maintenance calories for your height and weight and eat like 200 kcal below that

Step: Walk at least 10k steps a day along with regular exercise

 

[delta7]

starve yourself

 

[Danish_Retard]

This video has a ton of great information for what to do beyond the basics. It's hosted by a guy that is a professor of neurobiology and ophthalmology at Stanford School of Medicine.