how can I lose face almost or all my face fat in 7-8 days? i'm at 16-17% bf I want to get to around 10%

[idkmanimao]

help pls

 

[Deleted member 72069]

not possible u fucking adhd ridden retard

 

[ineonx]

Calorie deficit, good sleep, low carbs , potassium, no stress, unprocessed food

 

[idkmanimao]

not possible u fucking adhd ridden retard

how long will it fcking take???? you nigger

 

[idkmanimao]

Calorie deficit, good sleep, low carbs , potassium, no stress, unprocessed food

how long will it take????

 

[Deleted member 72069]

how long will it fcking take???? you nigger

3-4 months

 

[Deleted member 72069]

nigga

 

[idkmanimao]

3-4 months

hmm, n whats my Schule gonna look like?

 

[ineonx]

how long will it take????

It doesn't matter if you aren't doing most of these you should see great progress and improvement but from 15% bf to around 10% could take you around 4 weeks ig but you shouldnt speedrun it imo

 

[idkmanimao]

nigga

fck bro I need my hollow cheeks

 

[Deleted member 72069]

hmm, n whats my Schule gonna look like?

u fucking retard

 

[Deleted member 72069]

just eat clean lift weights and do cardio and do an aggressive cut as well make sure get 190g of protein and u should be good by summer

 

[idkmanimao]

It doesn't matter if you aren't doing most of these you should see great progress and improvement but from 15% bf to around 10% could take you around 4 weeks ig but you should speedrun it imo

alr then i'll do cardio like 7 hours a day cut down 1k calories n yeah?

 

[ineonx]

My bad 4 weeks is too short of a time, I agree with the above comment

 

[idkmanimao]

iv'e been doing that shi for months fck

 

[Deleted member 72069]

iv'e been doing that shi for months fck

cap you would be lean by now then

 

[idkmanimao]

cap you would be lean by now then

no thats exactly what ive been doing for the past 3-4 months

 

[Deleted member 72069]

no thats exactly what ive been doing for the past 3-4 months

how manys cals u eat daily

 

[idkmanimao]

how manys cals u eat daily

idk lol but not that much

 

[Deleted member 72069]

idk lol but not that much

lol cap just start counting calories bro and you will be lean if u do everything else

 

[kwfti]

help pls

go watch tnf or something for weightloss

 

[idkmanimao]

go watch tnf or something for weightloss

alr

 

[TesticularTorsion]

fck bro I need my hollow cheeks

7-8 day water fast and pray

 

[Iblamehyo]

Just fucking starve

 

[looks>books]

Starving is the only way in that time frame, like a huge defecit

Would not recommend though

 

[Deleted member 73697]

u fucking retard

op is actually retarded bro

 

[idkmanimao]

wait yo guys am I lean enough tho?

 

[Deleted member 85905]

help pls

when ur already somewhat lean its take around a week to lose 0.5/0.75% bf assuming ur doing everything right, if u do everything perfectly and have good genetics for losing fat while maintaining muscle u might be able to get 1% per week but I wouldn't rely on that at all