how can I lose face almost or all my face fat in 7-8 days? i'm at 16-17% bf I want to get to around 10%

I

idkmanimao

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help pls
 
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Reactions: Bryce
not possible u fucking adhd ridden retard
 
  • JFL
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Calorie deficit, good sleep, low carbs , potassium, no stress, unprocessed food
 
  • JFL
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Reactions: Bryce, BitterschΓΆn, ThePillBroker and 1 other person
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how long will it take????
It doesn't matter if you aren't doing most of these you should see great progress and improvement but from 15% bf to around 10% could take you around 4 weeks ig but you shouldnt speedrun it imo
 
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  • JFL
Reactions: BitterschΓΆn, Pencil, Deleted member 73697 and 1 other person
just eat clean lift weights and do cardio and do an aggressive cut as well make sure get 190g of protein and u should be good by summer
 
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Reactions: BitterschΓΆn and ineonx
It doesn't matter if you aren't doing most of these you should see great progress and improvement but from 15% bf to around 10% could take you around 4 weeks ig but you should speedrun it imo
alr then i'll do cardio like 7 hours a day cut down 1k calories n yeah?
 
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Reactions: Bryce
My bad 4 weeks is too short of a time, I agree with the above comment
 
iv'e been doing that shi for months fck
 
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Reactions: Bryce
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Reactions: Bryce
Just fucking starve
 
Starving is the only way in that time frame, like a huge defecit

Would not recommend though
 
  • JFL
Reactions: Deleted member 72069
wait yo guys am I lean enough tho?
 

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Reactions: Bryce
when ur already somewhat lean its take around a week to lose 0.5/0.75% bf assuming ur doing everything right, if u do everything perfectly and have good genetics for losing fat while maintaining muscle u might be able to get 1% per week but I wouldn't rely on that at all
 

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