How can I lose fat while building muscle? please help me!

[paperoutelugo707]

I'm 14yo and i want to physiquemaxx I'm skinny but i have slight puberty fat like around my hips (love handles) i don't have that much breast tissue like man boobs or anything like that its mainly my love handles combined with my slightly wide hips this shit sucks because i have absolutely zero muscle around my arms, shoulders and back but i know since im in my prime growth rn i need to be in a slight calorie surplus to max growth since im in development my shoulders are not narrow they're pretty normal but i would say im also a bit lanky im about 5'11 and 145 pounds i hate looking at my shitty ass physique everyday i mean i lost weight about a year ago i lost 30 pounds but i also gained 3 inches in height i just need help on mainly building muscle around my shoulders to framemaxx and to make my hips appear less wide and create that v taper, help me.

 

[copemaxingll]

I'm 14yo and i want to physiquemaxx I'm skinny but i have slight puberty fat like around my hips (love handles) i don't have that much breast tissue like man boobs or anything like that its mainly my love handles combined with my slightly wide hips this shit sucks because i have absolutely zero muscle around my arms, shoulders and back but i know since im in my prime growth rn i need to be in a slight calorie surplus to max growth since im in development my shoulders are not narrow they're pretty normal but i would say im also a bit lanky im about 5'11 and 145 pounds i hate looking at my shitty ass physique everyday i mean i lost weight about a year ago i lost 30 pounds but i also gained 3 inches in height i just need help on mainly building muscle around my shoulders to framemaxx and to make my hips appear less wide and create that v taper, help me.

Test and Tren

 

[smxorm]

Since ur 14 js go on a slight calorie deficit and eat hella protein and if u want take creatine 5'11 is already good base u js gotta go on that deficit

 

[smxorm]

creatine bloats ur face tho

 

[paperoutelugo707]

Test and Tren

lmao bro honestly im considering aqualyx for my love handles but roids is gonna stunt my growth

 

[copemaxingll]

lmao bro honestly im considering aqualyx for my love handles but roids is gonna stunt my growth

Retard

 

[paperoutelugo707]

creatine bloats ur face tho

why?

 

[paperoutelugo707]

Retard

how

 

[paperoutelugo707]

Since ur 14 js go on a slight calorie deficit and eat hella protein and if u want take creatine 5'11 is already good base u js gotta go on that deficit

im estimating im at around 16-18 percent BF but i want to get to like 10 or lower

 

[smxorm]

why?

bc of water retention

 

[copemaxingll]

how

Go try it and let me know how it goes

 

[paperoutelugo707]

bc of water retention

makes sense

 

[paperoutelugo707]

bc of water retention

do you think aqualyx would be a good idea?

 

[smxorm]

do you think aqualyx would be a good idea?

honestly if ur main goal is to lose fat and build muscle just use test and have a healthy diet

 

[paperoutelugo707]

honestly if ur main goal is to lose fat and build muscle just use test and have a healthy diet

if i start pinning test how will it help me lose fat and build muscle?

 

[paperoutelugo707]

honestly if ur main goal is to lose fat and build muscle just use test and have a healthy diet

also where can i buy it?

 

[smxorm]

if i start pinning test how will it help me lose fat and build muscle?

test is a base for building muscle your body builds muscles through test so pinning it would boost ur muscles and having a clean diet with high nutriets protein and fatty acids then you will build muscle (make sure to get atleast 10 hours of sleep) 8 hours is bullshit and theres a slight risk of being infertile from test but its worth the risk

 

[paperoutelugo707]

@smxorm yeah well in that case if im gonna be on fucking steroids at 14 i need to take a aromatase inhibitor because with all this extra test my body is gonna be like wtf im i gonna do with this then it converts it to estrogen and then it stops my growth early so i need to buy that but anyway how and where will i be able to order test and a aromatase inhibitor without my parents finding out?

 

[protagonist clit]

why?

If u drink enough water you’ll be fine