How can i lose fat without blocking puberty?

[Ashoimex]

Hi, I'm at 13-14% body fat now and I want to get down to 10% body fat.
If I go on a 500-400 calorie deficit and eat 80-90g of healthy fat (I'm 90kg) for androgen health, will my puberty stop?
I use D3K2, zinc, magnesium, vitamin C, creatine, and omega 3.
I lift heavy (I gained this strength during 1 month of bulking in my 1-year gym journey, but I can't bulk because my body easily stores fat).
I accidentally blocked my puberty for 4-5 months, can I comeback?
Maintain calorie diet is cope?
im 16 and my puberty start at the ages of 13-14

when i calculate my bf with measure it shows like this everytime but it seems like 14

 

[NZb6Air]

I accidentally blocked my puberty for 4-5 months

how did you do this bro? interested

 

[Ashoimex]

how did you do this bro? interested

1500-2000 calorie decifit

 

[try2beme]

You can’t. Play sports until you’re 18 then start bodybuilding. Gym is a meme and for losers when ur still going through puberty

 

[Ashoimex]

You can’t. Play sports until you’re 18 then start bodybuilding. Gym is a meme and for losers when ur still going through puberty

Why gym is for losers?

 

[Never Get Up]

1500-2000 calorie decifit

 

[try2beme]

Why gym is for losers?

If ur under 18 u need to focus on real sports not lifting heavy objects repetitively like a fat oldcel. Act ur age and eat whatever u want while meeting all ur nutrition needs

 

[Ashoimex]

Thank you