How can i lose weight and get taller at 14

dysm0rfic

dysm0rfic

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Okay so quick recap, im 14 im 5,3, i weight 165 pnds and im wanna ascend b4 december vacations so any1 can give me very useful tips ??
 
Just be in a calorie deficit, you can still grow as long as you get your nutrients in
 
dysm0rfic said:
Okay so quick recap, im 14 im 5,3, i weight 165 pnds and im wanna ascend b4 december vacations so any1 can give me very useful tips ??
Click to expand...
dont lose weight being fat will pay off and you will become taller :feelshah:
 
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