How can i lose weight fast?

[Legacykkk]

Hello,Im 14 becoming 15 this year im 71 kg and 187 cm (i think 6'2) i wanna lose weight and bodyfat any advice is appreciated.

 

[TheGreatMountTai]

Hello,Im 14 becoming 15 this year im 71 kg and 187 cm (i think 6'2) i wanna lose weight and bodyfat any advice is appreciated.

Crack or meth, anything other then that is a israeli funded bs

 

[borninmay]

Hello,Im 14 becoming 15 this year im 71 kg and 187 cm (i think 6'2) i wanna lose weight and bodyfat any advice is appreciated.

ketosis + intermediate fasting + incline cardio

 

[nxri]

ketosis + intermediate fasting + incline cardio

why tf are u telling a 14 year old to go on a keto diet

 

[borninmay]

why tf are u telling a 14 year old to go on a keto diet

why tf a 14 yo wants to have low bf in the first place?

 

[nxri]

Hello,Im 14 becoming 15 this year im 71 kg and 187 cm (i think 6'2) i wanna lose weight and bodyfat any advice is appreciated.

if u feel fat at 71kg at 187 then the issue is most likely the BF%, not the body fat itself. Pack on some more muscle and do an incline walk everyday. Start out with a 12% incline at 5 km/h for 30 minutes and adjust it according to the difficulty. Preferably after a workout for optimal calorie burn. With more lean mass and less fat, ur BF% should change a lot.

 

[nxri]

why tf a 14 yo wants to have low bf in the first place?

his own reasons bro, but keto kills development at that age. U can have a low bf while still eating unprocessed carbs

 

[iamnotaracist]

Just take reta while enjoying high intensity cardio

 

[borninmay]

U can have a low bf

"low" is a relative concept

 

[nxri]

"low" is a relative concept

ahh, got me there mister! We both know that there are obvious implications in what I said (safely sustainable and good looking so like 16% and lower). you could also try to integrate general public opinions on how much body fat is considered low. no insult, but ur sounding kind of autistic rn if ur only takeaway is pointing out that low is a relative concept

 

[xansholic]

why tf a 14 yo wants to have low bf in the first place?

maybe cus of the fuck up world and sick ideologies most fags without a life on org provide? youre asking why but its kinda obvious, theres grown ass dudes putting kids my age down just for trying to be the better version of themselves. genuinely niggas have no life

 

[borninmay]

ahh, got me there mister! We both know that there are obvious implications in what I said (safely sustainable and good looking so like 16% and lower). you could also try to integrate general public opinions on how much body fat is considered low. no insult, but ur sounding kind of autistic rn if ur only takeaway is pointing out that low is a relative concept

first of all yes im lowkey autistic


secondly, low bf is mostly wanted in order to have visible bones, i assume at 14 yo u probably didn't have a bone structure that allowed u to have a proper angularity , ngl even at 18 yo i need to keep at least 10-12% to look somewhat lean, do i need to say anything about a teen?

like u can look at drago with an decent bf% and say that hes quite lean cuz of hes crazy bones, now look a tristyn lee on hes famous pic with about 5% bf , but look specifically at his face (imagine u see him on the street with clothes on). u would definitely say drago is leaner.

yes i took 2 extreme examples just to show the contrast. it just means that public opinion here on what is "low bf" is a nonsense , cuz we need to look at the individual situation. if he looks great with 16% bf okay im glad for him , but i assume 187 cm and 71kg is already like 15% if hes at least eating like a normie.

i understand ur point on health and im pretty agreed w u but he havent asked for health advice. he asked how lo loose weight fast and i answered. moreover, 1-2 month of loosing weight wont do shit to him , if he will eat animal proteins and saturated fats specifically, i even think he would become healthier

 

[borninmay]

maybe cus of the fuck up world and sick ideologies most fags without a life on org provide? youre asking why but its kinda obvious, theres grown ass dudes putting kids my age down just for trying to be the better version of themselves. genuinely niggas have no life

one ninjas do retarted shit by posting their faces and wanting some imaginary rating and other ninjas respond to evaluate their egos (just like me rn)

we are all monkeys

 

[xansholic]

one ninjas do retarted shit by posting their faces and wanting some imaginary rating and other ninjas respond to evaluate their egos (just like me rn)

we are all monkeys

the ratings arent imaginary, and u mentioning shit about egos or ratings doesnt change shit. u should change how u look at certain things and stop being nihilistic, u have your whole life ahead yet u sit here on this forum.


we are not monkeys we are humans.

 

[nxri]

first of all yes im lowkey autistic


secondly, low bf is mostly wanted in order to have visible bones, i assume at 14 yo u probably didn't have a bone structure that allowed u to have a proper angularity , ngl even at 18 yo i need to keep at least 10-12% to look somewhat lean, do i need to say anything about a teen?

like u can look at drago with an decent bf% and say that hes quite lean cuz of hes crazy bones, now look a tristyn lee on hes famous pic with about 5% bf , but look specifically at his face (imagine u see him on the street with clothes on). u would definitely say drago is leaner.

yes i took 2 extreme examples just to show the contrast. it just means that public opinion here on what is "low bf" is a nonsense , cuz we need to look at the individual situation. if he looks great with 16% bf okay im glad for him , but i assume 187 cm and 71kg is already like 15% if hes at least eating like a normie.

i understand ur point on health and im pretty agreed w u but he havent asked for health advice. he asked how lo loose weight fast and i answered. moreover, 1-2 month of loosing weight wont do shit to him , if he will eat animal proteins and saturated fats specifically, i even think he would become healthier

Yeah, I see your point. That’s a really interesting view u have on how lean-ness is perceived. Wow

 

[jadank04]

Hello,Im 14 becoming 15 this year im 71 kg and 187 cm (i think 6'2) i wanna lose weight and bodyfat any advice is appreciated.

Meth bro look at the niggas that do meth

 

[borninmay]

the ratings arent imaginary, and u mentioning shit about egos or ratings doesnt change shit. u should change how u look at certain things and stop being nihilistic, u have your whole life ahead yet u sit here on this forum.


we are not monkeys we are humans.

im not gonna deep down into philosophical debates but i just would like to say that monkey who claims that its not a monkey looks like a monkey even more at the end

 

[Mazilias]

Hello,Im 14 becoming 15 this year im 71 kg and 187 cm (i think 6'2) i wanna lose weight and bodyfat any advice is appreciated.

reta or glp 1 or 2 or 3