how can i lose weight without stunting growth

[ltndontlie]

im 15 6' and i want to be 6'3

 

[Never Get Up]

Suck a penis.

 

[korne]

Small deficit

 

[ltndontlie]

Small deficit

how small because i weight 180 but i want to be 160

 

[korne]

how small because i weight 180 but i want to be 160

Just search calorie calculator then decrease your maintenance calories by 200

 

[ltndontlie]

Just search calorie calculator then decrease your maintenance calories by 200

i dont know what my maintenance is because i just eat because im fat as fuck, but the run down of what i eat is frozen pizza or frozen chicken and fries. Also i eat whatever my mom makes for dinner which is usually very healthy because everyone in my family works out.

 

[korne]

i dont know what my maintenance is because i just eat because im fat as fuck, but the run down of what i eat is frozen pizza or frozen chicken and fries. Also i eat whatever my mom makes for dinner which is usually very healthy because everyone in my family works out.

Fucking lucky retard, you got a family that's healthy, not alot of people have that, use it to your advantage

 

[ltndontlie]

Fucking lucky retard, you got a family that's healthy, not alot of people have that, use it to your advantage

its very lucky but only lucky food wise because they wont buy me shit

 

[korne]

its very lucky but only lucky food wise because they wont buy me shit

Damn, not even a gym member?

 

[ltndontlie]

Damn, not even a gym member?

my older brother bought me one but barely takes me because hes fucking lazy

 

[ltndontlie]

Damn, not even a gym member?

i also have a smaller gym in my house and usually work out there

 

[korne]

i also have a smaller gym in my house and usually work out there

You're lucky Nigga, go pin some reta if you want results fast

 

[ltndontlie]

You're lucky Nigga, go pin some reta if you want results fast

cant my moms a drug cop

 

[korne]

cant my moms a drug cop

Just Do a deficit and lots of cardio

 

[Quncho]

Just Do a deficit and lots of cardio

im 15 6' and i want to be 6'3

You are right here but it's important to note how much of a deficit you should be doing. @ltndontlie whats your current height and weight?

 

[faivc]

im 15 6' and i want to be 6'3

Healthy diet & calorie intake. Don’t starvemaxx

 

[ltndontlie]

You are right here but it's important to note how much of a deficit you should be doing. @ltndontlie whats your current height and weight?

im 6 foot 181 pounds

 

[Quncho]

im 6 foot 181 pounds

1000-1500 calories a day should be enough. Dropping to 500 calories (while it is affective) is risky and can result in stunted development when you're in adolescence. Make sure you eat healthy and consume protein a lot in your deficit diet so you are able function well while doing cardio to lose weight. Consume fruits and vegetables with an add on of some kind of cow meat or (preferably steak) and weight loss should be a breeze. Stay active man. Wish you the best.

 

[ltndontlie]

1000-1500 calories a day should be enough. Dropping to 500 calories (while it is affective) is risky and can result in stunted development when you're in adolescence. Make sure you eat healthy and consume protein a lot in your deficit diet so you are able function well while doing cardio to lose weight. Consume fruits and vegetables with an add on of some kind of cow meat or (preferably steak) and weight loss should be a breeze. Stay active man. Wish you the best.

we have steak like once a week and alot of cow meat and vegetables so i should be able to do this. thank you for the advice.

 

[ltnsyn]

im 15 6' and i want to be 6'3

250-400 kcal deficit

 

[ltndontlie]

1000-1500 calories a day should be enough. Dropping to 500 calories (while it is affective) is risky and can result in stunted development when you're in adolescence. Make sure you eat healthy and consume protein a lot in your deficit diet so you are able function well while doing cardio to lose weight. Consume fruits and vegetables with an add on of some kind of cow meat or (preferably steak) and weight loss should be a breeze. Stay active man. Wish you the best.

i didnt track the calories but i just ate 2 eggs and like 10 stawberries and prob gonna eat like 2 burger pattys for dinner

 

[Quncho]

i didnt track the calories but i just ate 2 eggs and like 10 stawberries and prob gonna eat like 2 burger pattys for dinner

good start.