how can i lose weight

Hell24/7

Hell24/7

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without glp1, i can’t obtain it
im dying..
 
idk mate try not eating and moving a bit

usually makes u lose weight

mark me as a solution btw
 
500 cals per day + 10k steps + drink 2 redbulls a day and smoke nicotine
This is the way to lose 15 kg in a month but 5 of those will be water and muscle so in total 10kg of pure fat
 
By burning more calories than you consume
 

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