Pls help me lose weight i beg u

[fabiasan]

PLEASE, someone tell me how do i fucking lose weight?? The calorie deficit shit isn’t wprking (I want to lose 3–4 kg in a month)

 

[Deleted member 283745]

How old are you

 

[SQL2VD]

how old are you, how much do you weigh, how tall are you?

 

[fabiasan]

How old are you

I’m 19!

 

[fabiasan]

how old are you, how much do you weigh, how tall are you?

187cm 89kg im 19

 

[Deleted member 283745]

I’m 19!

Just hop on Reta bro

 

[Grievous]

Caloric deficit

 

[DxstZ]

reta
cardio
sport
eat less

 

[JnLite]

PLEASE, someone tell me how do i fucking lose weight?? The calorie deficit shit isn’t wprking (I want to lose 3–4 kg in a month)

fuck you mean bro, thermodynamics applies to everything. shed your weight height and what equiptment u have

 

[SQL2VD]

187cm 89kg im 19

reta
leanmaxxing
calorie deficit
swimming/running (cardio in general)

 

[JnLite]

187cm 89kg im 19

deadass a no brainer, go to chatgpt- enter ts info, then go ahead to myfitnesspal and track the stuff you eat after youve bought a kitchen scale

 

[Deleted member 262735]

reta. if you don't have the will power for diet, then just reta

 

[fabiasan]

Just hop on Reta bro

deadass a no brainer, go to chatgpt- enter ts info, then go ahead to myfitnesspal and track the stuff you eat after youve bought a kitchen scale

My English is not that good. I asked chat gpt and it always offers save methods which do not work it says it is unhealty to lose that much kg in a month

 

[the foid stalker]

On a scale from 1-10 how retarded are you?

 

[JnLite]

My English is not that good. I asked chat gpt and it always offers save methods which do not work it says it is unhealty to lose that much kg in a month

just tell it you want a deficit of like 500-600 calories gang, the methods arent what u needa be looking for you just use the values like your height weight and age to get an estimate of what your bmr calories should be and then factor in activity level which it does allat for you anyway and then just minus 500-600 cals from it and follow that with an app called myfitnesspal

 

[fabiasan]

On a scale from 1-10 how retarded are you?

Bro i tried every method here but not the inject something in ur body ones i just rlly want to lose weight and I don’t know how to formulate in English because I only know basic

 

[fabiasan]

just tell it you want a deficit of like 500-600 calories gang, the methods arent what u needa be looking for you just use the values like your height weight and age to get an estimate of what your bmr calories should be and then factor in activity level which it does allat for you anyway and then just minus 500-600 cals from it and follow that with an app called myfitnesspal

Thank u I download it

 

[Grievous]

Do yoga with the sexless moms at the gym

 

[JnLite]

Thank u I download it

gl with the weightloss buddy, if you dont understand what i said properly copy and paste this into chatgpt and ask it to translate it into your local language

 

[JnLite]

Do yoga with the sexless moms at the gym

moms need hypergamous relationships too man