How can I lose weight

[sanwpdihtn]

I am 5,7 150 pounds how can I get to 140 before February

 

[nsabi67]

Put the fork down

 

[AfricaLtn]

Calorie deficit + reta

 

[Edvin0210]

I recommend going out with friends and staying active—playing sports or even just going for walks—because you burn calories and keep your mind off food. Try eating more protein earlier in the day and save your carbs for later, when cravings usually hit. That way, you can enjoy them without feeling restricted. This advice comes from someone who lost 100 pounds in 8–9 months.

 

[kzch72]

I am 5,7 150 pounds how can I get to 140 before February

Energy drinks or any caffeine, but if ur drinking coffee make sure to brush ur teeth after