How can I lose weight

[Deleted member 29097]

I used to be lean in my teens, but then I gained weight and now i cant seem able to lose weight again, Ive tried to do a calorie deficit and it worked for a while, but then I gained the weight again. Its getting to the point where its really annoying me, but I still cant lose the weight.

Can anyone give me tips or methods? I could even fast for days if needed, and Im also willing to try reta or semaglutide. All i want is to lose weight.

 

[Underwear Remover]

then I gained the weight again.

well then you weren't in one

 

[Diyorldar]

Eat less

 

[Deleted member 29097]

well then you weren't in one

Eat less

I wish it was that easy. Honestly I have an unhealthy relationship with food because it became my coping mechanism, and I dont know how to fix that

 

[Diyorldar]

I wish it was that easy. Honestly I have an unhealthy relationship with food because it became my coping mechanism, and I dont know how to fix that

Food is a dopaminergic drug, Its not a moral failing.

Have you tried GLP1s?

 

[Deleted member 29097]

Food is a dopaminergic drug, Its not a moral failing.

Have you tried GLP1s?

Hey man, sorry for the late response, I've been pretty busy lately.

I havent tried GLP1s, though I was thinking of hopping on semaglutide as a start, would you recommend that?

 

[Diyorldar]

Hey man, sorry for the late response, I've been pretty busy lately.

I havent tried GLP1s, though I was thinking of hopping on semaglutide as a start, would you recommend that?

I would reccomend retatrutide over semaglutide personally as sema will only blunt your appetite and doesn't have the GIP and Glucagon receptor agonism that reta has.