How can i lose weight?

[gurtbobtuff]

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[Vrilltrum]

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depends on how much weight u want to lose. I reccomend if you are very fat low intesity cardio for long lenths of time, atleast 30-1 hour of it a day.

Then eat in a cal deficit, roughly 500 cals if your pretty fat. Before you do this if you dont track your cals then just note to eat less.

For cardio i like 12 incline and 3-4 speed burns a lot and when u burn more u can eat more.

If this helped please mark as solution by pressing the check im trying to get to 50!

 

[wendler3939]

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your pfp is the reply

 

[vagrant]

stay big tubby.