How can I lower blood glucose levels

[estrogen consumer]

Even with 2400mg berberine daily
And only 6iu hgh
My fasted levels in the morning are 121

What are all the ways to start to lower this down to ~ 90?
Going to start being more strict about fasting before pins (but I can’t really in the morning)
cardio after meals

Possible supplement use?
Metformin (heard can decrease igf1 levels tho)
Reta (tho I’m trying to bulk another 10lbs before summer)
Insulin?

Advice

 

[wsgwill]

100-125 fasted is pre diabetic range, i can almost guarantee it’s because your bulking though. try eating less sugar and carbs, unless this has been happening for a while it’s prob bc ur bulking

 

[estrogen consumer]

100-125 fasted is pre diabetic range, i can almost guarantee it’s because your bulking though. try eating less sugar and carbs, unless this has been happening for a while it’s prob bc ur bulking

I had 107 on 12.5mg oral mk
Without berberine 2 weeks ago I was at 145
But I’m trying to have a cleaner diet and I think that will help