how can i lower cortisol and keep it low

[Htobrother]

even if situations are though you skin went to shit etc gained fat ,lost muscle

how can you lower cortisol especially when you in city and have to drive train everyday

 

[Sphinx]

I just don't give a fuck nigga, you can off yourself if things go too south.

 

[Deleted member 15338]

I just don't give a fuck nigga, you can off yourself if things go too south.

I give a fuck

 

[Songe]

Get female validation unironically

 

[Deleted member 15338]

High cortisol=hotheaded badboy trait

 

[Htobrother]

Get female validation unironically

the oroblem is i descended so much its unreal i dont want to go out ;(

 

[Htobrother]

High cortisol=hotheaded badboy trait

no brother it degenerates you
my mouth is dry ashell and theeth feel dry
i gained fat in midsection
muscle lost
you feel like shit
you crave sugar

 

[Deleted member 15338]

no brother it degenerates you
my mouth is dry ashell and theeth feel dry
i gained fat in midsection
muscle lost
you feel like shit
you crave sugar

Yeah i know, my cortisol is high naturally i just cant change

 

[Htobrother]

Yeah i know, my cortisol is high naturally i just cant change

i dont think its cushing
its from thoughts and enviroment

 

[Gonthar]

Just live a healthy life, relax, have fun, laugh, exercise, have plenty of sex, etc. and your cortisol will be low!

Lowering cortisol: Natural methods and why it matters

It is possible to lower cortisol by making lifestyle changes to reduce triggers for cortisol production, such as stress. Learn more here.

www.medicalnewstoday.com

 

[Deleted member 15338]

i dont think its cushing
its from thoughts and enviroment

My estrogen and dht are ofd the charts too, makes me very emotional

 

[Htobrother]

My estrogen and dht are ofd the charts too, makes me very emotional

same bro

 

[CupOfCoffee]

Phosphatidylserine

 

[Htobrother]

Phosphatidylserine

Is ashwaganda as good as this

 

[CupOfCoffee]

Is ashwaganda as good as this

Best to combine them. Also B-vitamins help. And magnesium L-threonate and Zinc picolinate will all help your stress responses.

Tbh you should check your liver enzymes if you take Ashwagandha long term, there are rare people who get liver failure from Ashwagandha long term use

 

[Deleted member 5818]

no brother it degenerates you
my mouth is dry ashell and theeth feel dry
i gained fat in midsection
muscle lost
you feel like shit
you crave sugar

listen to your cravings then

 

[Htobrother]

listen to your cravings then

Really ? Imagine being 25% bodyfat at the end and triying to get back again t

 

[Deleted member 5818]

Really ? Imagine being 25% bodyfat at the end and triying to get back again t

better than roping